December 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
59kg
12x
61.3kg
12x
66kg
8x
59kg
8x
52kg
10x
45kg
10x
|
60 | 3413.6 |
| 2 | Dumbbell Shrugs |
48kg
15x
52kg
12x
52kg
12x
52kg
12x
48kg
12x
48kg
12x
40kg
15x
|
90 | 4344 |
| 3 | Reverse Bicep Curls |
17.5kg
12x
17.5kg
12x
|
24 | 420 |
| 4 | Preacher Curl |
17.5kg
12x
20kg
12x
20kg
8x
17.5kg
8x
|
40 | 750 |
| 5 | EZ Bar Curls |
17.5kg
12x
20kg
12x
20kg
10x
17.5kg
12x
15kg
12x
|
58 | 1040 |
| 6 | Straight Arm Pushdown |
27kg
12x
36kg
12x
41kg
12x
45kg
10x
|
46 | 1698 |
| Total | 318 | 11665.6 | ||
