January 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | French press |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| 2 | Close-grip bench press |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Panatta Preacher Curl |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
20x
|
68 | 1020 |
| 4 | Triceps Pushdown with Rope |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
10kg
25x
|
85 | 1150 |
| 5 | Crunches |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
12x
|
60 | 5160 |
| Total | 341 | 11170 | ||
Notes
17:50 - 18:24
Mayor's Gym
Good feeling & pump
