March 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
75kg
5x
82.5kg
5x
87.5kg
5x
92.5kg
5x
100kg
5x
|
25 | 2187.5 |
| 2 | Barbell incline bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 3 | Rinna venitus plokil |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| 4 | Trapets kangiga |
162.5kg
17x
162.5kg
17x
162.5kg
17x
162.5kg
17x
|
68 | 11050 |
| 5 | surumine rööbaspuudel(keharaskus) |
99kg
8x
99kg
8x
99kg
8x
99kg
8x
|
32 | 3168 |
| 6 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 7 | Kõht | 0 | 0 | |
| Total | 213 | 23645.5 | ||
Notes
Lõppu 20 minutit stepperit.
