January 4, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
20x
30kg
20x
30kg
20x
20kg
20x
|
110 | 3100 |
| 5 | Standing Calf Raises |
85kg
20x
85kg
20x
85kg
20x
85kg
20x
85kg
20x
|
100 | 8500 |
| Kokku | 396 | 22826 | ||
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