January 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
20x
|
68 | 5780 |
| 2 | Cable Crossover |
15kg
20x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
10kg
15x
10kg
15x
20kg
40x
|
215 | 3450 |
| 3 | Smith Machine Neck Press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 4 | One Arm Shoulder Press |
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
|
100 | 1250 |
| Total | 451 | 13200 | ||
Notes
6:32 - 7:07
Mayor's Gym
Amazing feeling & pump
