January 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
59kg
12x
61.3kg
10x
66kg
6x
59kg
8x
52kg
10x
47.3kg
10x
|
56 | 3182 |
| 2 | Dumbbell Shrugs |
48kg
14x
52kg
12x
52kg
12x
56kg
12x
52kg
12x
52kg
12x
48kg
15x
|
89 | 4560 |
| 3 | Preacher Curl |
17.5kg
12x
20kg
12x
20kg
12x
17.5kg
12x
|
48 | 900 |
| 4 | Seated Cable Rows |
45kg
12x
52kg
11x
45kg
10x
45kg
0x
|
33 | 1562 |
| 5 | EZ Bar Curls |
17.5kg
12x
20kg
12x
20kg
11x
17.5kg
12x
15kg
12x
|
59 | 1060 |
| Total | 285 | 11264 | ||
