January 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 2 | Seated Cable Rows |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Smith Machine Dead Lifts |
33kg
12x
33kg
12x
33kg
12x
33kg
12x
33kg
20x
|
68 | 2244 |
| 4 | One Arm Rear Delt Row Machine |
25kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
15x
50kg
40x
|
160 | 5000 |
| 5 | Straight Arm Pushdown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
20kg
20x
|
88 | 3120 |
| Total | 452 | 15124 | ||
Notes
6:33 - 7:08
Mayor's Gym
Great feeling & pump
