January 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 2 | Thigh Abductor |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | One Legged Kickback |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
136 | 1360 |
| 5 | Seated calf raise machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 6 | Standing Calf Raises |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
20x
85kg
20x
|
80 | 6800 |
| 7 | Cable Crossover |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
30kg
30x
|
70 | 2500 |
| Total | 558 | 20180 | ||
Notes
6:33 - 7:16
Mayor's Gym
Great feeling & pump
