January 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Seated calf raise machine |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 5 | Standing Calf Raises |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 6 | Panatta Preacher Curl |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| Total | 466 | 23226 | ||
Notes
16:19 - 16:56
Mayor's Gym
Good feeling & pump
