January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
20kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
40x
|
120 | 3400 |
| 2 | Seated Cable Rows |
30kg
20x
30kg
20x
30kg
20x
40kg
20x
40kg
20x
|
100 | 3400 |
| 3 | Smith Machine Dead Lifts |
33kg
12x
33kg
12x
33kg
12x
33kg
12x
33kg
20x
|
68 | 2244 |
| 4 | Crunches |
85kg
12x
85kg
12x
85kg
12x
85kg
12x
85kg
20x
|
68 | 5780 |
| 5 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 6 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| Total | 536 | 20224 | ||
Notes
6:34 - 7:15
Mayor's Gym
Great feeling & pump
