March 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
120kg
6x
140kg
6x
140kg
6x
140kg
6x
120kg
8x
|
40 | 4840 |
| 2 | Pull-up |
100kg
8x
100kg
8x
100kg
8x
|
24 | 2400 |
| 3 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 4 | Cable Close Grip Pulldown |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Kere-jala tõsted |
0kg
50x
|
50 | 0 |
| Total | 194 | 14040 | ||
Notes
enesetunne kehva
