January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
50kg
10x
55kg
6x
57.5kg
6x
55kg
8x
|
42 | 2095 |
| 2 | Decline Smith Machine Bench Press |
35kg
10x
45kg
6x
52.5kg
6x
|
22 | 935 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
40kg
8x
40kg
12x
|
28 | 1152 |
| 4 | Chest Dips |
62kg
11x
57kg
10x
|
21 | 1252 |
| 5 | Butterfly Machine |
41kg
10x
41kg
8x
32kg
10x
|
28 | 1058 |
| 6 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 177 | 6924 | ||
