January 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 2 | Thigh Abductor |
40kg
15x
40kg
15x
45kg
12x
50kg
12x
40kg
20x
|
74 | 3140 |
| 3 | Thigh Adductor |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
20x
|
80 | 4000 |
| 4 | One Legged Kickback |
10kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
20x
10kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
20x
|
136 | 1640 |
| 5 | Cable Crossover |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
12x
25kg
30x
|
126 | 1950 |
| 6 | Ab Rollout on Knees |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
20x
|
60 | 5040 |
| Total | 544 | 18490 | ||
Notes
6:32 - 7:18
Mayor's Gym
Great feeling & pump
