January 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
17.5kg
12x
20kg
12x
22.5kg
12x
|
36 | 720 |
| 2 | Incline dumbbell curl |
24kg
10x
20kg
10x
20kg
10x
|
30 | 640 |
| 3 | Cross Body Hammer Curl |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Reverse Grip Bent Over Rows |
20kg
12x
30kg
12x
30kg
12x
|
36 | 960 |
| 5 | Wide Grip Lat Pulldown |
39kg
10x
52kg
10x
47.5kg
11x
|
31 | 1432.5 |
| 6 | Chin-Ups |
53kg
7x
57kg
6x
48kg
8x
|
21 | 1097 |
| 7 | Hyperextensions |
59kg
12x
73kg
12x
79kg
12x
|
36 | 2532 |
| Total | 220 | 7981.5 | ||
