January 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
90kg
10x
100kg
10x
110kg
8x
110kg
8x
90kg
10x
|
56 | 5360 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
40 | 5600 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 6 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 268 | 23440 | ||
