March 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 2 | Cable curls |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Barbell biceps curl |
10kg
20x
10kg
20x
|
40 | 400 |
| 4 | Triitseps Prantsuse surumine |
27kg
10x
30kg
10x
30kg
10x
|
30 | 870 |
| 5 | Triitseps keha tõsted |
0kg
12x
0kg
14x
0kg
10x
|
36 | 0 |
| Total | 166 | 3580 | ||
Notes
Treeningu kestvus: 12:06 - 13:14
Kätetrenn.
