March 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
80kg
5x
82kg
5x
85kg
5x
87kg
5x
90kg
5x
|
25 | 2120 |
| 2 | Positiivne surumine Smithil |
30kg
10x
37kg
10x
40kg
10x
|
30 | 1070 |
| 3 | Rinna venitus masinal |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Pullover masinal |
35kg
15x
40kg
12x
45kg
10x
|
37 | 1455 |
| 5 | Imre kõht |
0kg
110x
|
110 | 0 |
| Total | 232 | 6295 | ||
Notes
Treeningu kestvus: 14:01 - 14:51
Raskem rinnatrenn.
