January 18, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45kg
12x
55kg
10x
60kg
6x
62.5kg
6x
55kg
8x
|
42 | 2265 |
| 2 | Decline Smith Machine Bench Press |
40kg
10x
50kg
6x
55kg
6x
|
22 | 1030 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
40kg
12x
44kg
7x
40kg
7x
|
26 | 1068 |
| 4 | Chest Dips |
62kg
15x
57kg
12x
|
27 | 1614 |
| 5 | Liblikmasin |
36kg
10x
41kg
8x
36kg
10x
|
28 | 1048 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
16kg
8x
|
32 | 464 |
| Kokku | 177 | 7489 | ||
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