January 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
20kg
15x
28kg
10x
20kg
15x
20kg
15x
20kg
20x
|
75 | 1580 |
| 2 | Seated Cable Rows |
30kg
15x
40kg
15x
40kg
15x
40kg
15x
50kg
20x
|
80 | 3250 |
| 3 | Smith Machine Dead Lifts |
33kg
12x
33kg
12x
33kg
12x
33kg
12x
33kg
20x
|
68 | 2244 |
| 4 | Hyperextensions |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
20x
|
68 | 5848 |
| 5 | Ab Rollout on Knees |
86kg
10x
86kg
10x
86kg
10x
86kg
10x
86kg
10x
|
50 | 4300 |
| 6 | Straight Arm Pushdown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| Total | 409 | 19942 | ||
Notes
17:34 - 18:19
Mayor's Gym
Great feeling & pump
