January 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 2 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | One Legged Kickback |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
20x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
20x
|
136 | 1700 |
| 5 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
40x
|
190 | 2800 |
| Total | 530 | 14700 | ||
Notes
6:32 - 7:13
Mayor's Gym
Great feeling & pump
