Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Flat barbell bench press	80kg 8x 100kg 8x 110kg 8x 120kg 6x 120kg 5x 100kg 8x 80kg 10x	53	5240
2	Dumbbell incline bench press	62kg 8x 62kg 8x 62kg 8x 62kg 8x 62kg 8x	40	2480
3	Chest machine	60kg 8x 70kg 8x 70kg 8x 70kg 8x 70kg 8x	40	2720
4	Barbell biceps curl	40kg 8x 40kg 8x 40kg 8x 40kg 8x	32	1280
5	Concentration curl	20kg 16x 20kg 16x 20kg 16x 20kg 16x	64	1280
6	21	45kg 21x 45kg 21x	42	1890
7	Leg raise machine	12kg 10x 12kg 10x 12kg 10x	30	360
8	Pull-up	98kg 18x 98kg 2x	20	1960
Total			321	17210

January 18, 2016