January 19, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline dumbbell curl |
24kg
10x
24kg
8x
20kg
10x
|
28 | 632 |
| 2 | Cross Body Hammer Curl |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Reverse Grip Bent Over Rows |
30kg
10x
40kg
12x
40kg
12x
|
34 | 1260 |
| 4 | Wide Grip Lat Pulldown |
45kg
12x
54.3kg
10x
47.3kg
12x
|
34 | 1650.6 |
| 5 | Chin-Ups |
53kg
8x
57kg
6x
53kg
6x
|
20 | 1084 |
| 6 | Hyperextensions |
66kg
12x
79kg
12x
86kg
12x
|
36 | 2772 |
| 7 | Preacher Curl |
17.5kg
12x
20kg
12x
22.5kg
10x
|
34 | 675 |
| Kokku | 216 | 8673.6 | ||
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