January 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Shoulder Press |
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
16kg
10x
|
100 | 1600 |
| 2 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 3 | Dumbbell Lateral Raises |
8kg
20x
8kg
20x
8kg
20x
8kg
20x
8kg
40x
|
120 | 960 |
| 4 | Crunches |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
20x
|
60 | 5100 |
| 5 | Push Up With Feet on Exercise Ball |
85kg
15x
85kg
12x
85kg
12x
|
39 | 3315 |
| 6 | Seated Cable Rows |
30kg
20x
40kg
15x
30kg
15x
30kg
15x
30kg
20x
|
85 | 2700 |
| Total | 484 | 15275 | ||
Notes
18:23 - 19:02
Mayor's Gym
Ok feeling & pump
