January 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
40kg
20x
|
68 | 3200 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
80 | 2400 |
| 5 | Standing Calf Raises |
84kg
20x
84kg
20x
84kg
20x
|
60 | 5040 |
| 6 | Biitseps hantlitega vahelduvalt |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
5kg
20x
5kg
20x
|
152 | 760 |
| Kokku | 478 | 19226 | ||
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