January 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 2 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
40kg
20x
|
68 | 3200 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | Seated calf raise machine |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| 5 | Standing Calf Raises |
86kg
12x
86kg
12x
86kg
12x
86kg
12x
86kg
20x
|
68 | 5848 |
| 6 | One Legged Kickback |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
136 | 1360 |
| 7 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
|
136 | 680 |
| 8 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 706 | 20188 | ||
Notes
6:32 - 7:16
Mayor's Gym
Great feeling & pump
