January 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45kg
12x
57.5kg
10x
62.5kg
6x
65kg
6x
55kg
8x
|
42 | 2320 |
| 2 | Decline Smith Machine Bench Press |
45kg
10x
55kg
6x
60kg
4x
|
20 | 1020 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
40kg
12x
44kg
8x
44kg
8x
|
28 | 1184 |
| 4 | Chest Dips |
62kg
15x
66kg
12x
|
27 | 1722 |
| 5 | Liblikmasin |
36kg
10x
41kg
10x
10kg
10x
|
30 | 870 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
16kg
10x
16kg
12x
|
34 | 520 |
| Kokku | 181 | 7636 | ||
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