January 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
100kg
6x
90kg
8x
|
46 | 3640 |
| 2 | Seated Dumbbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 3 | Õlamasin |
36kg
8x
48kg
8x
54kg
8x
60kg
8x
60kg
8x
|
40 | 2064 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
80kg
8x
80kg
8x
|
48 | 3760 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
96kg
20x
|
20 | 1920 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 330 | 21544 | ||
