May 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
35kg
8x
35kg
8x
35kg
8x
35kg
6x
|
30 | 1050 |
| 2 | Dumbbell incline bench press |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 3 | Rinna venitus plokil |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 4 | Trapets kangiga |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
85kg
8x
85kg
8x
85kg
8x
85kg
7x
|
31 | 2635 |
| 7 | Kõht | 0 | 0 | |
| Total | 181 | 10725 | ||
