January 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 2 | Seated Cable Rows |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
20x
|
68 | 1700 |
| 3 | Straight Arm Pushdown |
15kg
12x
15kg
12x
15kg
12x
15kg
20x
15kg
20x
|
76 | 1140 |
| Kokku | 212 | 4200 | ||
Märkmed
18:50 - 19:07
Mayor's Gym
Great feeling & pump
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