January 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
20kg
12x
22.5kg
11x
|
35 | 727.5 |
| 2 | Incline dumbbell curl |
20kg
10x
20kg
10x
24kg
9x
|
29 | 616 |
| 3 | Cross Body Hammer Curl |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Reverse Grip Bent Over Rows |
35kg
15x
40kg
12x
40kg
11x
|
38 | 1445 |
| 5 | Wide Grip Lat Pulldown |
52kg
11x
59kg
10x
54.3kg
8x
|
29 | 1596.4 |
| 6 | Chin-Ups |
53kg
8x
57kg
6x
57kg
7x
|
21 | 1165 |
| 7 | Hyperextensions |
73kg
12x
86kg
12x
93kg
12x
|
36 | 3024 |
| Kokku | 218 | 9173.9 | ||
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