March 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
9x
80kg
8x
80kg
7x
95kg
4x
80kg
8x
|
36 | 2940 |
| 2 | Seated Pulley Row |
55kg
10x
60kg
10x
65kg
8x
|
28 | 1670 |
| 3 | Seated Dumbbell Shoulder Press |
17kg
10x
20kg
8x
25kg
7x
27kg
5x
|
30 | 640 |
| 4 | õlale surumine masinal |
20kg
12x
25kg
7x
30kg
5x
|
24 | 565 |
| 5 | õlale lendamine trenzööril |
40kg
12x
45kg
10x
50kg
10x
|
32 | 1430 |
| Total | 150 | 7245 | ||
Notes
3. ja 4. raskus ühe käe järgi.
