March 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Kükk |
100kg
10x
100kg
10x
100kg
10x
0kg
0x
|
30 | 3000 |
| 3 | Hack-kükk |
40kg
10x
60kg
10x
70kg
10x
|
30 | 1700 |
| 4 | Jala tagaosa |
45kg
10x
50kg
10x
50kg
10x
|
30 | 1450 |
| 5 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 7 | Kõht masinal |
60kg
40x
|
40 | 2400 |
| Total | 370 | 13350 | ||
Notes
Treeningu kestvus: 9:55 - 11:08
Jalatrenn.
