January 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 2 | Dumbbell Lateral Raises |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
20x
|
120 | 960 |
| 3 | One Arm Shoulder Press |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
120 | 1200 |
| Total | 300 | 3360 | ||
Notes
18:13 - 18:34
Mayor's Gym
Great feeling & pump
