January 28, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2840 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Cable Machine Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 5 | Alternate Incline Curl |
7kg
10x
7kg
10x
7kg
10x
7kg
10x
7kg
10x
7kg
10x
7kg
10x
7kg
10x
7kg
20x
7kg
20x
|
120 | 840 |
| 6 | Keretõsted |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
20x
|
60 | 5100 |
| Kokku | 426 | 18406 | ||
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