May 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
5x
57.5kg
5x
70kg
5x
82.5kg
5x
95kg
5x
80kg
5x
|
30 | 2150 |
| 2 | Bench Press |
40kg
5x
50kg
5x
60kg
5x
69kg
3x
69kg
3x
50kg
10x
55kg
10x
|
41 | 2214 |
| 3 | Power Clean |
40kg
5x
50kg
5x
57.5kg
2x
|
12 | 565 |
| Total | 83 | 4929 | ||
Notes
kuidagi oli jõu puudus
