February 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
30kg
20x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
80 | 2400 |
| 2 | Barbell Shrugs |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 3 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 4 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 5 | Face-pull |
21kg
15x
21kg
15x
21kg
15x
21kg
15x
21kg
20x
|
80 | 1680 |
| 6 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
10kg
10x
|
95 | 950 |
| 7 | Lying Rear Lateral Raise |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| Total | 620 | 13480 | ||
Notes
6:34 - 6:22
Mayor's Gym
Great feeling & pump
