February 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 5 | Standing Calf Raises |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
20x
|
100 | 8400 |
| 6 | Alternate Hammer Curl |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
5kg
20x
5kg
20x
|
136 | 920 |
| 7 | Ab Rollout on Knees |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
20x
|
60 | 5040 |
| Total | 562 | 27986 | ||
Notes
6:33 - 7:22
Mayor's Gym
Great feeling & pump
