February 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Shoulder Press |
10kg
20x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
140 | 1400 |
| 2 | Dumbbell Lateral Raises |
14kg
15x
14kg
15x
8kg
20x
14kg
15x
8kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
153 | 1630 |
| 3 | Lying Rear Lateral Raise |
8kg
15x
8kg
15x
8kg
15x
8kg
20x
8kg
20x
|
85 | 680 |
| 4 | Rear Delt Fly Machine |
20kg
12x
20kg
15x
20kg
12x
20kg
12x
20kg
12x
10kg
20x
|
83 | 1460 |
| Total | 461 | 5170 | ||
Notes
17:48 - 18:23
Mayor's Gym
Good feeling & pump
