February 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
45kg
12x
45kg
12x
45kg
12x
45kg
12x
45kg
15x
|
63 | 2835 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 3 | Seated Cable Rows |
20kg
12x
30kg
12x
25kg
15x
30kg
12x
30kg
15x
|
66 | 1785 |
| 4 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Straight Arm Pushdown |
15kg
12x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
68 | 1356 |
| 6 | Hyperextensions |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
20x
|
68 | 5712 |
| 7 | Deadlift |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| Total | 481 | 18648 | ||
Notes
6:31 - 7:24
Mayor's Gym
Great feeling & pump
