February 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Seated calf raise machine |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
68 | 1360 |
| 5 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
20x
30kg
20x
|
85 | 2550 |
| 6 | Standing Calf Raises |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
40x
|
120 | 10080 |
| 7 | Alternate Bicep Curl |
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
20x
7kg
20x
|
136 | 952 |
| Total | 595 | 26168 | ||
Notes
6:34 - 7:25
Mayor's Gym
Great feeling & pump, hard w/o
