February 9, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
20x
7kg
20x
|
136 | 952 |
| 2 | Dumbbell Lateral Raises |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
20x
|
68 | 544 |
| 3 | Leg Extensions |
30kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1100 |
| 4 | Seated Leg Curl |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
20x
|
68 | 4760 |
| Total | 322 | 7356 | ||
Notes
17:36 - 18:01
Mayor's Gym
Good feeling & pump
