February 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
45kg
15x
45kg
15x
45kg
15x
45kg
15x
30kg
20x
|
95 | 3900 |
| 2 | Seated Cable Rows |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
30kg
20x
|
100 | 3800 |
| 3 | Smith Machine Dead Lifts |
33kg
15x
33kg
10x
33kg
10x
33kg
10x
33kg
10x
|
55 | 1815 |
| 4 | Straight Arm Pushdown |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
30kg
20x
|
80 | 3000 |
| 5 | Hyperextensions |
83kg
15x
83kg
15x
83kg
15x
83kg
20x
83kg
20x
|
85 | 7055 |
| 6 | Smith Machine Rear Deltoid Row |
33kg
10x
33kg
10x
33kg
10x
33kg
10x
33kg
10x
|
50 | 1650 |
| Kokku | 465 | 21220 | ||
Märkmed
6:32 - 7:15
Mayor's Gym
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