February 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Thrust Machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
20x
|
80 | 3200 |
| 2 | Thigh Abductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
40kg
20x
|
68 | 3200 |
| 3 | Thigh Adductor |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
20x
|
68 | 3400 |
| 4 | Seated calf raise machine |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
20x
|
80 | 1200 |
| 5 | Standing Calf Raises |
84kg
20x
84kg
20x
84kg
20x
84kg
20x
84kg
30x
|
110 | 9240 |
| 6 | One Legged Kickback |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
12kg
20x
13kg
12x
12kg
12x
13kg
12x
12kg
12x
13kg
20x
|
136 | 1700 |
| 7 | Cable Crossover |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 8 | Straight Arm Pushdown |
15kg
12x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
68 | 1356 |
| Total | 670 | 24496 | ||
Notes
6:32 - 7:23
Mayor's Gym
Great feeling & pump
