February 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
15kg
12x
15kg
15x
15kg
15x
15kg
15x
20kg
20x
|
77 | 1255 |
| 2 | Straight Arm Pushdown |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
20x
|
68 | 1020 |
| Total | 145 | 2275 | ||
Notes
20:08 -
Mayor's Gym
