February 15, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Seated Leg Curl |
82kg
15x
82kg
15x
82kg
15x
82kg
15x
82kg
20x
|
80 | 6560 |
| 4 | Close Grip EZ Bar Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 5 | Alternate Bicep Curl |
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
12x
8kg
20x
8kg
20x
8kg
50x
|
186 | 1488 |
| 6 | Leg extension rack |
84kg
5x
84kg
5x
84kg
5x
84kg
5x
84kg
6x
|
26 | 2184 |
| Total | 482 | 16482 | ||
Notes
6:32 - 7:27
Mayor's Gym
Good feeling & pump
