February 17, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
12x
50kg
10x
55kg
6x
60kg
6x
57.5kg
8x
|
42 | 2130 |
| 2 | Decline Smith Machine Bench Press |
40kg
10x
50kg
6x
55kg
6x
|
22 | 1030 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
12x
44kg
10x
|
32 | 1280 |
| 4 | Chest Dips |
53kg
15x
62kg
12x
|
27 | 1539 |
| 5 | Liblikmasin |
32kg
10x
36kg
10x
36kg
10x
|
30 | 1040 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
16kg
10x
14kg
10x
12kg
12x
|
44 | 612 |
| Kokku | 197 | 7631 | ||
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