February 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 2 | Barbell Shrugs |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 4 | Barbell Upright Rows |
30kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1300 |
| 5 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
30x
|
90 | 900 |
| 6 | Push Up With Feet on Exercise Ball |
83kg
20x
|
20 | 1660 |
| Total | 350 | 9260 | ||
Notes
7:34 - 7:53
Mayor's Gym
High intensity
