February 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Shoulder Press |
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
12x
|
120 | 1680 |
| 2 | Barbell Shrugs |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
20kg
20x
|
95 | 4150 |
| 3 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
80 | 1600 |
| 4 | Dumbbell Lateral Raises |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| Total | 380 | 8280 | ||
Notes
19:27 - 19:59
Mayor's Gym
Good feeling & pump
