February 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
40kg
20x
|
68 | 3200 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
20x
|
68 | 5576 |
| 4 | Seated calf raise machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 5 | Cable Machine Preacher Curl |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 6 | Standing Calf Raises |
82kg
20x
82kg
20x
82kg
20x
82kg
20x
82kg
20x
|
100 | 8200 |
| 7 | Alternate Bicep Curl |
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
10x
4kg
20x
4kg
20x
|
120 | 480 |
| Total | 566 | 23906 | ||
Notes
11:40 - 12:26
Mayor's Gym
Good feeling & pump at beginning
