February 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45kg
12x
52.5kg
10x
57.5kg
6x
62.5kg
6x
60kg
8x
|
42 | 2265 |
| 2 | Decline Smith Machine Bench Press |
50kg
8x
50kg
7x
40kg
8x
|
23 | 1070 |
| 3 | Hammer Grip Incline Dumbbell Bench Press |
40kg
10x
44kg
7x
40kg
7x
36kg
8x
|
32 | 1276 |
| 4 | Chest Dips |
57kg
15x
66kg
10x
|
25 | 1515 |
| 5 | Liblikmasin |
32kg
10x
36kg
10x
32kg
10x
|
30 | 1000 |
| 6 | Dumbbell Lateral Raises |
14kg
12x
16kg
12x
14kg
12x
12kg
10x
14kg
10x
|
56 | 788 |
| Kokku | 208 | 7914 | ||
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